The habit of meditation is one of the most powerful things I’ve ever learned.
Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits.
How many habits can you say that about?
I love Leo Babauta and his blog “Zenhabits.” This post shows how easily meditation can be slotted into a busy lifestyle. I should take up my own advice 🙂